{"id":213,"date":"2021-07-17T06:16:35","date_gmt":"2021-07-16T22:16:35","guid":{"rendered":"http:\/\/altheavega.fitness\/?p=213"},"modified":"2022-03-31T15:41:44","modified_gmt":"2022-03-31T07:41:44","slug":"gerald","status":"publish","type":"post","link":"http:\/\/altheavega.fitness\/index.php\/2021\/07\/17\/gerald\/","title":{"rendered":"Gerald"},"content":{"rendered":"\n<p>My goal was to improve my balance, endurance stamina and have a lean sexy body. <\/p>\n\n\n\n<p>Coach Althea helped me design an aggressive program, especially our HIIT Training to achieve my goal she always motivates me to get back to work out even I have a busy schedule at work.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"201\" height=\"253\" src=\"http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/gerald-e1626351040852.jpg\" alt=\"\" class=\"wp-image-202\"\/><\/figure>\n\n\n\n<p>And now in better shape mentally and physically. <\/p>\n\n\n\n<p>Thanks to Coach Althea Vega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My goal was to improve my balance, endurance stamina and have a lean sexy body. Coach Althea helped me design an aggressive program, especially our HIIT Training to achieve my goal she always motivates me to get back to work out even I have a busy schedule at work.\u00a0 And now in better shape mentally &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/altheavega.fitness\/index.php\/2021\/07\/17\/gerald\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gerald&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[26],"_links":{"self":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/213"}],"collection":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":3,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":222,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/213\/revisions\/222"}],"wp:attachment":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}