{"id":207,"date":"2021-07-16T00:45:49","date_gmt":"2021-07-15T16:45:49","guid":{"rendered":"http:\/\/altheavega.fitness\/?p=207"},"modified":"2022-03-31T15:42:16","modified_gmt":"2022-03-31T07:42:16","slug":"gene","status":"publish","type":"post","link":"http:\/\/altheavega.fitness\/index.php\/2021\/07\/16\/gene\/","title":{"rendered":"Gene"},"content":{"rendered":"\n<p>Coach Althea ensures I get a full-body workout. It pushes me to do a regular leg routine, which I hate the most, but it helps me strengthen my legs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/gene-edited.jpg\" alt=\"\" class=\"wp-image-208\" width=\"398\" srcset=\"http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/gene-edited.jpg 227w, http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/gene-edited-150x150.jpg 150w, http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/gene-edited-100x100.jpg 100w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n\n\n\n<p>She also provides tips on how to balance cardio and weightlifting activities to get the best results. <\/p>\n\n\n\n<p>Althea an authentic and &#8220;inspiring&#8221; coach indeed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Althea ensures I get a full-body workout. It pushes me to do a regular leg routine, which I hate the most, but it helps me strengthen my legs. She also provides tips on how to balance cardio and weightlifting activities to get the best results. Althea an authentic and &#8220;inspiring&#8221; coach indeed!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[26],"_links":{"self":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":3,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":219,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions\/219"}],"wp:attachment":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}