{"id":200,"date":"2021-07-16T00:42:35","date_gmt":"2021-07-15T16:42:35","guid":{"rendered":"http:\/\/altheavega.fitness\/?p=200"},"modified":"2022-03-31T15:42:23","modified_gmt":"2022-03-31T07:42:23","slug":"chafee","status":"publish","type":"post","link":"http:\/\/altheavega.fitness\/index.php\/2021\/07\/16\/chafee\/","title":{"rendered":"Chafee"},"content":{"rendered":"\n<p>I am a skinny guy who stands 5&#8217;10&#8221; but weighed less than 55 kilos. <\/p>\n\n\n\n<p>I can say that I am in much better shape now than before I started training with coach Althea. I gained 4.3 kilos since. It is small in absolute terms, but it translates to an 8 percent increase in my body weight. And the quality of the gain is also healthy. Because while I gained 8 percent overall, I lost an inch around my waistline.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/chafee-e1626351104796.jpg\" alt=\"\" class=\"wp-image-205\" width=\"373\" height=\"367\" srcset=\"http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/chafee-e1626351104796.jpg 311w, http:\/\/altheavega.fitness\/wp-content\/uploads\/2021\/07\/chafee-e1626351104796-300x295.jpg 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><\/figure>\n\n\n\n<p><br>The changes I have gone through were not limited to what I can see on the weighing scale or the tape measure. <\/p>\n\n\n\n<p>Coach Althea would give me advice on a healthy lifestyle and food choices. I have become more disciplined with the food I eat, and I became more aware and conscious about my health and physical well-being. <\/p>\n\n\n\n<p>Thank you, Coach Althea, for your patience, hard work, and dedication to help people like me become more physically fit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am a skinny guy who stands 5&#8217;10&#8221; but weighed less than 55 kilos. I can say that I am in much better shape now than before I started training with coach Althea. I gained 4.3 kilos since. It is small in absolute terms, but it translates to an 8 percent increase in my body &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/altheavega.fitness\/index.php\/2021\/07\/16\/chafee\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chafee&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[26],"_links":{"self":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/200"}],"collection":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":2,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":218,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/posts\/200\/revisions\/218"}],"wp:attachment":[{"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/altheavega.fitness\/index.php\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}