Health and Fitness with a Champion!
My goal was to improve my balance, endurance stamina and have a lean sexy body.
Coach Althea helped me design an aggressive program, especially our HIIT Training to achieve my goal she always motivates me to get back to work out even I have a busy schedule at work.
And now in better shape mentally and physically.
Thanks to Coach Althea Vega.
More than the HIIT and lifting sets coach Althea shares in our sessions, she has taught me how to love my body more and be more conscious of my food intake.
Thank you, coach, for always believing in me and on what I can accomplish.
Now, I am stronger and more disciplined with coach Althea.
Working with Althea on my fitness has been great. I appreciate how she listened to what I wanted to achieve and tailored challenging workout routines for me. She has been nothing but encouraging and supportive of all aspects of my well-being.
Althea is motivating and ensures that I understand what each performance entails and why it is essential to observe proper form in doing every exercise. Our sessions were always hard work but with an element of fun to keep me motivated. She keeps pushing me to make sure that I work hard to get the best results.
My overall strength and fitness improved a lot that I could not perform exercises I would never have attempted on my own.
Her tips on proper nutrition are excellent, and her dedication is evident. I have learned so much from her; she is willing to share her expert knowledge and answer any questions you come up with.
I can achieve what I never knew I could.
These days I felt stronger, healthier, and have more energy to go through the day. 💗
Coach Althea ensures I get a full-body workout. It pushes me to do a regular leg routine, which I hate the most, but it helps me strengthen my legs.
She also provides tips on how to balance cardio and weightlifting activities to get the best results.
Althea an authentic and “inspiring” coach indeed!
I am a skinny guy who stands 5’10” but weighed less than 55 kilos.
I can say that I am in much better shape now than before I started training with coach Althea. I gained 4.3 kilos since. It is small in absolute terms, but it translates to an 8 percent increase in my body weight. And the quality of the gain is also healthy. Because while I gained 8 percent overall, I lost an inch around my waistline.
The changes I have gone through were not limited to what I can see on the weighing scale or the tape measure.
Coach Althea would give me advice on a healthy lifestyle and food choices. I have become more disciplined with the food I eat, and I became more aware and conscious about my health and physical well-being.
Thank you, Coach Althea, for your patience, hard work, and dedication to help people like me become more physically fit.