Working with Althea on my fitness has been great. I appreciate how she listened to what I wanted to achieve and tailored challenging workout routines for me. She has been nothing but encouraging and supportive of all aspects of my well-being.
Althea is motivating and ensures that I understand what each performance entails and why it is essential to observe proper form in doing every exercise. Our sessions were always hard work but with an element of fun to keep me motivated. She keeps pushing me to make sure that I work hard to get the best results.
My overall strength and fitness improved a lot that I could not perform exercises I would never have attempted on my own.
Her tips on proper nutrition are excellent, and her dedication is evident. I have learned so much from her; she is willing to share her expert knowledge and answer any questions you come up with.
I can achieve what I never knew I could.
These days I felt stronger, healthier, and have more energy to go through the day. 💗