I am a skinny guy who stands 5’10” but weighed less than 55 kilos.
I can say that I am in much better shape now than before I started training with coach Althea. I gained 4.3 kilos since. It is small in absolute terms, but it translates to an 8 percent increase in my body weight. And the quality of the gain is also healthy. Because while I gained 8 percent overall, I lost an inch around my waistline.
The changes I have gone through were not limited to what I can see on the weighing scale or the tape measure.
Coach Althea would give me advice on a healthy lifestyle and food choices. I have become more disciplined with the food I eat, and I became more aware and conscious about my health and physical well-being.
Thank you, Coach Althea, for your patience, hard work, and dedication to help people like me become more physically fit.